Yoga and Physical Exercises

30 March 2016
Posted by sankaran

Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life.

There are many benefits of physical fitness like
• Endurance
• A good figure
• Muscular strength
• Flexibility

Some mental benefits include
• A positive attitude
• High self-esteem
• Production of endorphins, which act as a natural painkiller and stress reliever
Incorporating yoga as a lifestyle can be one of the most rewarding and fulfilling experiences on our journey to health! Through this art everyone can experience the Divine and enjoy the ecstasy of freedom from pain apart from other gracious rewards like longevity and happiness.
If we are still breathing, it is never too soon or late to start yoga.
Here are some reasons to Incorporate Yoga in our Lifestyle
• Brings Awareness
• Creates Discipline
• Increases Flexibility
• Improves Breathing and Circulation
• Relaxation of mind and body
• Improves Nutrition and Digestion
• Improves our Quality of Life
• Brings us Closer to Nature and Soul
In the beginning it is essential that we learn not only what the stretches are, but how to stretch, how to relax and how to breathe.
The depth, smoothness, sound, and rate of breathing reflect our mood. If we become aware of our breath and breathe the way we do when we are calm, we will become calm. Yoga helps us to practice regular, mindful breathing and can be calming and energizing.
As we start practicing simple asanas, the effects are immediate and the results keep becoming more apparent. The longer and more often we engage in the pure healing art of yoga, the more it will have a healing effect on us. It improves physical fitness, reduces stress and gives a general sense of well being and greater self-understanding.
There are popular magazines, books on yoga and video tapes offering instruction in methods of different schools of yoga for flexibility, strength, and relaxation. But, we tend to get confused and do not know which asanas are good for us and which we should avoid. There are also risks involved with physical activity. The most common health problem related to physical activity is muscle and skeletal injury. These injuries can occur with almost any amount of exercise when the body is not conditioned. Flexibility and the proper education associated with these exercises are usually over looked. We need to be trained under the supervision of experienced practitioners so that we do not harm or injure ourselves and learn the technique from them properly.
At the clinic, we integrate ‘yoga and physical training’ with homoeopathy, where we train, educate and also demonstrate how to practice asanas and different exercises which are easy to do on a daily basis.
People of all ages can practice yoga and it can also be adapted for people with disabilities or special needs.
At ‘the other song’ clinic, we have dedicated professionally trained experts who will guide you through the yoga session. These experts will create a customized yoga and exercise program for your specific needs depending on your health condition, which will be in tune and harmony with your Homoeopathic treatment. Your consultants and exercise trainer will discuss and design an individualized program for you and your progress will be monitored along this path periodically.
We invite you to learn the technique from our experts and experience the bliss, youth and vitality!
where: ‘the yoga studio’ at 7th floor, ‘the other song’ clinic.
when: 10 am to 12 noon and 3 pm to 5 pm

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